Class Description

This class is perfect for anyone looking to build strength, improve flexibility, and nourish the mind and body. Whether you're new to yoga or an experienced yogi, this class is a space to explore and deepen your practice. Rooted in ancient practices, whilst also approached through a functional, modern lens to support your body in a way that feels both nourishing and sustainable. Expect to build strength, improve mobility, and find a deeper sense of connection between breath, body, and mind. Leave feeling centred, spacious, and refreshed—ready to take on the rest of your day with a little more clarity and calm. Please bring your own mat and a bottle of water - all other props are provided.