Class Description

As spring moves into summer, this woodland retreat offers a space to pause and nurture your inner vitality. Set in a tranquil private woodland, Lisa will guide you through practices designed to help you flourish, creating space for inner-healing and renewal amidst the abundance of early summer. Celebrating the longer days and warming earth, this afternoon retreat invites you to connect with nature's rhythm while honouring your need for tranquility and self-care. Surrounded by the abundance of the woodland in full bloom, you'll find space to breathe, expand, and cultivate your own sense of vitality. The afternoon retreat includes: Woodland Yoga – A revitalising practice that draws inspiration from the abundant energy of early summer while creating spaciousness in body and mind. Moving with intention, you'll be guided through sequences that are simultaneously grounding and uplifting. Breath Work & Guided Meditation – Practices designed to clear stagnant energy and invite freshness, helping you create inner space for new growth. Wood-Fired Sauna – Immerse yourself in healing heat to melt tensions and release toxins. Optional contrast therapy with cold immersion is available - moving between the deep warmth of a wood-fired sauna and the refreshing cold of an ice bath to boost circulation and support nervous system resilience. Fireside Connection – Complete your experience gathered around the fire with herbal tea and seasonal treats, reflecting on personal growth while building community in the peaceful woodland setting. Limited spaces available - book your space to nurture your inner-vitality and flourish! £55pp